People have dug up Zingiber officinale,
a.k.a. the root more commonly known as ginger, for its health benefits and spicy flavor since the beginning of time. But just because it’s been around awhile doesn’t mean it’s a cure-all for your health. Here, we clarify the myths versus the facts on this trendy spice that’s best known for bringing the heat.
1. It can reduce your risk of diabetes.
Scientists have linked some active compounds in ginger with improvements in insulin and
metabolism. That said, if you’re at risk for diabetes, adding extra to sugary gingerbread cookies won’t do you any favors! Keep both dried and fresh ginger on-hand for flavoring smoothies and veggie-based stir-frys and soups. While some chemical compounds in ginger may decrease over time, the drying process enhances other beneficial ones.
2. It’s a natural way to relieve period pain.
Out of all of the research done on ginger’s pain-relieving properties, results show it helps with menstrual pain the most. Sipping ginger tea can also soothe nausea during that time of the month. However, if you usually take acetaminophen or ibuprofen, it may not work as well. Check with your doc before trying any supplement in extract or pill form, since it may interact with other medications you’re taking.
3. It’s an anti-inflammatory.
Like other produce, nuts, seeds, beans, and whole grains, ginger contains antioxidant-like compounds called
phytonutrients that may reduce cell damage. The root can also prevent inflammation from starting by reducing cell-signaling activity. With that in mind, adding ginger to already good-for-you, nutrient-dense meals is the key to unlocking those properties.
It is crunchy, tasty, and highly nutritious.Carrotsare a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants ( 1 ). They also have a number ofhealth benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eyehealth.
Carrots contain vitamin K and small amounts of calcium and phosphorus.
3.Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather. People eat cucumber as a savory food, but it is a fruit. It also features in some beauty products.
The cucumber is a member of the Cucurbitaceae family. Other members of the family include squash and different kinds of melon, including bitter melon. Cucumbers provide various nutrients but are low in calories , fat, cholesterol , and sodium.
4. Lime orange
Rejuvenatesskin. Several skincare products claim to promote healthier, younger looking skin.
Helps with weight loss.
Lowers blood sugar.
Reduces heart disease.
Prevents cancer. …
Lemons contain a high amount ofvitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.