5 Energy-Giving Fruit You Should Take Before Intimacy

Satisfaction is very important in every relationship. Couples should be able to satisfy themselves if their relationship is to last longer. It is very important and they’re expected to do things that will allow them to satisfy themselves. In satisfaction, there are things you should take in and there are things you should avoid if you want to satisfy your partner. Here are 5 energy-giving fruit you should take before intimacy:

1. Banana

It is simply an excellent source of energy. Bananas are packed with potassium, fiber, and vitamin B-6, all of which promote sustained energy and muscle function. The fiber present in bananas slows the digestion of the sugar, making your body utilize the energy from the sugars for longer.

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2. Orange

Orange is a ‘power house’ for energy and vitamin C. Besides, oranges contain phosphorus, minerals, and fibers for the healthy functioning of your body. These nutrients give you strength and allow you to make love with your partner.

3. Apple

Apple is another energy-giving fruit that you should eat before intimacy. They are rich in carbohydrates and when you eat an apple, the carbohydrate breaks down into a sugar called glucose and enters your bloodstream (where it’s termed “blood sugar”). That sugar travels to your cells, where it’s turned into energy for your body. This energy is needed to satisfy your partner.

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4. Avacado

As a study in Critical Reviews in Food Science and Nutrition notes, Avocados contain nutrients, protein, and fiber that may help sustain energy levels throughout the day. They also contain good fats that may increase energy levels, and make fat-soluble nutrients more available in the body.

5. Mango

This fruitful fruit improves immunity, builds energy, and has anti-inflammatory benefits. Mango is the king of fruits and is filled with vitamin B and C, calcium, potassium, zinc, folate, and proteins. It gives you the needed strength and agility to satisfy your partner during lovemaking.

6. Watermelon

Watermelon is also a rich source of citrulline, an amino acid that may improve exercise performance. Plus, it boasts antioxidants, including vitamin C, carotenoids, lycopene, and cucurbitacin E. It is also an Energy-Giving Fruit.

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