Every Woman Should Avoid Fibroid By Staying Away From These 3

Do you often experience abdominal pain and heavy periods? These might be signs of fibroid. A fibroid is a dangerous health condition that affects a lot of women. Studies have shown that 80% of all women will develop uterine fibroids at some point during their lives. This goes to a large extent to show why all women need proper knowledge of fibroid and things to do to avoid it.

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What is a fibroid?

Fibroids are abnormal growths that develop in or on a woman’s uterus. Occasionally these tumours become quite massive and cause severe abdominal pain and heavy periods. Fibroid has several sizes. Fibroids may be little and depicted as seedlings or grow large enough to alter the shape and size of your uterus.

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Estrogen and progesterone which are the two hormones that facilitate the development of the uterine lining during each menstrual cycle in preparation for pregnancy, happen to stimulate the growth of fibroids. Fibroids contain more estrogen and progesterone receptors than normal uterine muscle cells do. That is why any food that triggers the abnormal production of these two hormones can also stimulate fibroid.

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Certain things can increase your risk of developing fibroid. Some of them include; Obesity, family history of uterine fibroids, high blood pressure, no history of pregnancy, vitamin D deficiency, food additive consumption, etc. Always make sure you avoid the manageable risk factors.

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When you have a fibroid, there are certain signs your body might show you. Some of these signs include; Heavy bleeding during your menstrual period, periods that last more than a week, pain or pressure in the pelvic region, frequent urination and difficulty emptying your bladder, constipation, back or leg pain, etc.

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Certain foods can stimulate the growth of fibroid. Some of them include:

1. Alcohol

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Too much consumption of alcohol is not good for the body and can lead to several health conditions. Drinking too much alcohol can increase your risk for fibroids. This can occur because alcohol boosts the level of hormones needed for fibroids to grow. Alcohol may also trigger inflammation. Studies have shown that women who drink alcohol face a high risk of developing fibroid than women who don’t drink.

2. Refined carbohydrate

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Refined carbohydrates such as pasta, white bread, white rice, cakes, and cookies have been known to alter estrogen levels, causing fibroids to increase in size. It is also advisable you completely avoid these foods if you are suffering from this disease because it can worsen it.

3. Sugar

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Sugar is also another food that can stimulate fibroid when you consume it excessively. Sugary foods and simple carbohydrates may trigger or worsen fibroids. These foods spike blood sugar levels and can even cause diabetes. This causes your body to make too much insulin. Excess insulin can cause weight gain and affect fibroid growth. Obesity which is a serious risk factor for fibroid can be triggered by excess sugar hence limit your sugar intake.

Women, please take note of the tips of this article and adhere to them to avoid suffering fibroid.

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